These days, as I walk my dog in the parks and trails I hear the crunching of leaves under my feet, feel the cool, fresh air on my face and the fall light pouring though the trees to bathe me in its waning light. It’s a time when I naturally slow down to reflect on the moment and to connect into the rhythm of the season.
Read MoreHave you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each night feeling tensed and tired by all that is being covered? Pilates may just be the one you need to refurbish your health senses.
Read MoreThere can be many different causes of falls in older individuals. Certain medications can cause balance problems or dizziness, as can high blood pressure. Environmental risks, such as throw rugs or uneven floor surfaces are another factor. But the most common cause of falls is gait and balance problems, and this is where Pilates can help.
Read MoreIt’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.
Read MoreThe popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.
Read MoreIntroduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Read MoreLaban Movement Analysis is a system and language for observing, describing, notating, and understanding all forms of movement. It was developed by Austrian Rudolf Laban in the 1920’s through 1950’s. A Laban Movement Analyst uses this language to describe and interpret human movement.
Read MoreAlthough movement has long been recognized as expressing emotion and as an agent of change for emotional state, there was a dearth of scientific evidence specifying which aspects of movement influence specific emotions.
Read MoreMy first memory of dance is at a performance of ballet when I was five years old. I have vague memories of hairspray, buns tutus and a teacher, full of intention telling me that I “must” perform. The picture of me of that performance tells another story.
Read MoreDance is a physical and visual art form which has an immediate and massive impact on the on-looker. The various Indian forms act like a window to India's rich culture. Dance is a form of art, where the body is used as a medium of communication.
Read MoreIt is not unusual to see Western pop and pure classical dance numbers side by side in a Bollywood film. The international appeal of Bollywood dancing is something that has been in the making for many decades.
Read MoreNepali dances have evolved from the time when Nepal was established and the cultures started to be followed by the people. Nepal has got an ancient history of dance and the dances are performed as a symbol of happiness and pleasure.
Read More
